Kiki D Amanno
Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.
Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
Strengthen the feet with a series of foot and ankle exercises. Recommended props: 2 blocks, 1 strap, 1 chair
Familiarize yourself with the basics you need to know for a SculptWorks class.
Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.
Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks
Jocelyn Kay Levy
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair
Get the dancer's booty you've always desired with this intense BarWorks routine. Recommended props: chair
Define your legs in this intense workout that will leave you shaking. Recommended props: chair