office-yoga

Office Yoga

Journey Series

Office Yoga

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Continue the Journey

Journey Series

Day 1
Computer Blues
6

Min

1

Level

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Day 2
Hard Core Business
5

Min

1

Level

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office Video Journey Series.

Day 3
2PM Slump
7

Min

1

Level

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

Day 4
Office Lower Back Relief
8

Min

1

Level

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga Journey Series.

Day 5
Powerful Pause
4

Min

1

Level

Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another Yoga for the Office Video as part of our Office Yoga Journey Series.

Day 6
Office Unwind
11

Min

1

Level

Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.

Day 7
Office Yoga Stretch
16

Min

1

Level

Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

Day 8
Cubicle Cat Cow
5

Min

1

Level

Take a 5 minute work break to stretch your back and move your body.

Day 9
Stretch Your Seat
6

Min

1

Level

Take a short work break to stretch your hamstrings and move your body.

Great sequences! Thank you!

Irina K.

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