Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.
Start on the power yoga series with this class focused on poses that give you strength and stability.
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
Continue your journey through the basic poses that build strength in this sixty minute class.
The final chapter in the power yoga series will challenge your mind and body in a full ninety minute class! Recommended props: