Tone your core and glutes in just 10 minutes. If you want a little bit more, you can start with part 1 for a 20 minute work out
this is great on its own, but even better when paired with part 1! truly felt the burn, esp with legs.
A bit more challenging to the first part. Moves quickly but still easy to follow.
Less is more when Jesse is working the core class! Love this super mind-changer during the middle of a busy tired day.
I loved how my legs felt this within the first 4 minutes! Great class! I love doing part one first as you feel it more :) thanks again for another beauty Jesse!
Use your core muscle to create graceful movement and bring calm to your practice. Recommended props: 2 blocks
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
Get set and go in this class that will lead you through six minutes of plank variations.
Melanie Salvatore August
A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.