Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Thank-you! Loved the relaxation!
Miss you from Baltimore, Kim! It's great to practice with you here :)
Namaste, Kim. I actually used this to help with my anxiety before I go into work. I'll let you know how my night goes. Thank you!
I forgot this challenge started today, but I really wanted to do it, so after dinner tonight I did the 10 minute wind down meditation and it was amazing. I feel so relaxed and feel that I will have a good sleep tonight!
Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket
Get out of auto-pilot and reset yourself by reciting daily affirmations with Carolina.
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block