1 Beginner
20 minute 360 Degrees of Shoulder Openers
Lainie Devina 18 min
Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap
Lainie Devina 18 min
Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap