1 Beginner
10 minute Metta Meditation
Birgitte Kristen 10 min
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair
Birgitte Kristen 10 min
Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair