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Get together with your kids in this class that focuses on breath control through a fun game! You'll need some different types of props for this one: straws and tiny pom-poms!
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This well rounded yin and yang class combines faster movement to warm up the muscles, and holding postures to release deeper connective tissue. Recommended props: 2 blankets
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Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
Thank you for offering this valuable way to relax and retire for the evening.
Dana T.
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Very calming and soothing. Paced nicely as well. Perfect for right before bed. Thank you!
Ko T.
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After Pilates this morning and my journey to strength core work this afternoon i needed to relax and this was perfect!
Nicole P.
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Loved the soothing voice and easy stretches for a relaxing 10 min before bed
Sofia B.
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I enjoyed this class for its simplicity. There were only 3 or 4 asanas, just enough to relax you and prepare you for bed.
Mimi E.
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did not have a lot of time today but this 10min was the best
althea b.
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I've been missing the studio. Hours are keeping me up late. This video is just perfect.
Amber C.
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Never too late!
Amber C.
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Late night at work. Bed time yoga to relax before a little more work at home. Very restorative!
Amber C.
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Sometimes, all you need is a little yoga. :o)
Amber C.
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Oh, yeah. This was nice.
Amber C.
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Perfect just before bed especially with limited time!
Lisa E.
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Lovely sequence! Hope to fall right asleep!
Alison E.
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The deepest sleep Ive bad in a long time! Thank you!
Jennifer D.
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Great little quick night cap!
Jennifer M.
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the hip stretch was wonderful. this was so relaxing. thank you.
Michelle S.
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She has a great calming voice. Perfect pre-bedtime yoga!
Merrisa D.
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This instructor is typical YW trained and I enjoyed the detailed instructions and her calming approach. Thank you Melanie :-)
Ronnie S.
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