1 Beginner
10 minute Pre-Bedtime Yoga
Melanie Lora Meltzer 13 min
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap
Melanie Lora Meltzer 13 min
Have only 10 minutes? Promote deep rest with some simple yoga before you go to bed. Recommended props: 1 block, 1 bolster, 1 strap