Stretch your quads, hips & hamstrings in just 10 minutes.

Had the longest, stressiest, day ever. So mentally and physically exhausted I could not do a full session. This 10 minute session opened up all the tense areas, I feel like I accomplished something and my body feels ready for meditation and sleep. Thank you so much!! Namaste.

Jennifer G.

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2

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Stretch and strengthen your hips and glutes with this quick class that will leave you feeling balanced and strong. Recommended props: 1 block, 1 blanket

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This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks

Hip Opening Flow
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Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

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Open your hips in every direction possible in this well rounded intermediate yoga flow class.

Recommended props: 1 block