Stretch your quads, hips & hamstrings in just 10 minutes.
Had the longest, stressiest, day ever. So mentally and physically exhausted I could not do a full session. This 10 minute session opened up all the tense areas, I feel like I accomplished something and my body feels ready for meditation and sleep. Thank you so much!! Namaste.
Open your hips in just 5 minutes with either resting pigeon or double pigeon.
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.