In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
Relieves stress in shoulders/neck in a short time. Thank you!
Great for the middle of a workday! Thanks.
Open up your shoulders and increase mobility in your upper back and chest in this well-rounded flow. Recommended props: 2 blocks
Prepare for and learn to practice forearm balance against the wall. Recommended props: 1 strap
Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap