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10
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Level
In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
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Open up your shoulders and increase mobility in your upper back and chest in this well-rounded flow. Recommended props: 2 blocks
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Strengthen your upper body, then reward yourself with some feel-good stretches to release tension and increase flexibility. If you don't have blocks, use boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap
Relieves stress in shoulders/neck in a short time. Thank you!
Christine C.
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Great for the middle of a workday! Thanks.
Beret O.
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