A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox Journey Series. Recommended props: 1 blanket, 1 strap

I love it! Short and effective.

Jen O.

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Great class! Twists, balance poses, quad strengthening, and stretches. Now I feel ready to start the day.

Melody K.

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Had 15 minutes, felt crummy and this was a good pick me up :) Heated up my body nicely to get me powered through the day

Yeap S.

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Beautiful morning detox after a long night! great energy and great series starting today. I will do on. Merci

Francine B.

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Beautiful morning stretch!

Jasmine T.

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Indulged a little more than planned last night, and this was the perfect way to wring myself out! I feel ready to start my day now. Thank you!

Stephanie T.

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Really got my needed morning twist on from overindulging the night before. Just the right alignment cues. It’s not really about getting more poses in - it’s staying in the poses longerand deeper that gets you the full benefit of the twist :) nice work Jesse

Riza M.

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Overall, great energy in this quick class of mostly twists (detox poses as the name implies). There was alot of time given to instruction in this video where the time could have been spent on more sequence. Should be recategorized as a Level 1.

Ana A.

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Overall, great energy in this quick class of mostly twists (detox poses as the name implies). There was alot of time given to instruction in this video where the time could have been spent on more sequence. Should be recategorized as a Level 1.

Ana A.

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Not a fan of this video. She didn't have a good flow for me and she spent time giving unnecessary directions.

Caryn T.

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I truly was having a mental fight with myself because I didn't want to get out of bed to do anything. This little detox helped me a lot. I loved how Jesse sort of yelled at me to stick with the chair pose because I really wanted to stand, but I didn't because I thought she would yell at me personally through the computer... Thanks Jesse =D

Jessica R.

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I love this yoga for detox sequence because its short, challenging, and gets me ready for my day. Thanks Jesse!

Kelly F.

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Perfect morning pick-me up! Great sequence to build some heat even if you dont have a lot of time! Loved it!

Merrisa D.

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