Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

This was exactly what I needed for myself and for others. I appreciate that this meditation, like all your sessions, is heartfelt, grounded, direct and pithy. It never feels like a script being read. As a teacher, I admire this skill and hope to carry this into my new year. I was able to add quite a few images of my childhood “selves” into my heart. That is a great skill. Reinforcing smiling through tension is something I am working on beyond these sessions. Namaste Birgitte

David G.

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Thank you so much Birgitte 🙏🏽

Edward C.

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Lovely. Nice pacing. Thank you for calming my energy.

Netty K.

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Hi Netty, Thank you so much for your feedback. Great to hear that it felt calming. That is my experience as well...now more than ever. Namaste, Birgitte

Birgitte K.

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I love the meditation of loving kindness and really needed to focus on that due to stresses and anger I was feeling. Thank you for the journey.

Kate T.

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Beautiful... thank you Birgitte!

Stacey A.

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