Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks
I come back to this one a lot! Very energizing when I'm feeling lethargic.
Loved how crisp the sequence and instructions are. Creative and "new" understanding of twists for me. My internal organs and spine feel juicy - just what I needed!
some creative sequencing into twists. demanding in its own quiet way!
I wish there were more classes with Mia. I like her directions, her style and the variety of asanas included even in the shortest practice.
found the step by step positioning for twists very helpful. The cues for body alignment similarly reminded me what to attend to , nice gentle flow with solid core and twisting action.
Great flow to twist out my day! This re-energized me after a long day. Thank you!
Perfect flow when you have to twist it out but don't have too much time!
Enjoyed it a lot. Solid, twisty , flowing... Mia's sequences creative , with nice pace
I love it! I will try to do it tomorrow and probably another yoga class!
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system.
Recommended props: 2 blocks
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
Use the wall as a prop to provide feedback about where your body needs space and opening. Recommended props: wall, 1 block