Get moving an flowing into your day in this quick and invigorating practice. Recommended props: 2 blocks

I come back to this one a lot! Very energizing when I'm feeling lethargic.

Emily B.

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Loved how crisp the sequence and instructions are. Creative and "new" understanding of twists for me. My internal organs and spine feel juicy - just what I needed!

Jung F.

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some creative sequencing into twists. demanding in its own quiet way!

Jody P.

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I wish there were more classes with Mia. I like her directions, her style and the variety of asanas included even in the shortest practice.

Susan T.

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found the step by step positioning for twists very helpful. The cues for body alignment similarly reminded me what to attend to , nice gentle flow with solid core and twisting action.

Jody P.

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Great flow to twist out my day! This re-energized me after a long day. Thank you!

Heather W.

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Perfect flow when you have to twist it out but don't have too much time!

ashley s.

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Enjoyed it a lot. Solid, twisty , flowing... Mia's sequences creative , with nice pace

Svetlana A.

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I love it! I will try to do it tomorrow and probably another yoga class!

maria a.

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Perfect transitions

Evangelia F.

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