Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Nice flow practice when short on time!

Lisa D.

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Tim - you're still one of my all-time favorite instructors. I started watching you on YouTube a couple of years ago and I'm so glad to find you here in My Yoga Works. Thanks for this heat building, quick flow!

Erin M.

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LOVE this class! definately burned some calories as well as strengthened my muscles. Love Tim's calm straightforward way of leading the class.

Annette R.

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Warmed up pretty darn quickly on this chilly October morning, and even got a bit of a glow on. Thanks Tim :)

Charmaine W.

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I really love the way it made me work, but slightly too quick on my first time. I'll need to continue doing it before I feel comfortable with the quick pace.

Kara R.

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absolutely love this quick class

Ashley M.

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This will be one of my favorite morning routines. Thanks.

Tammi C.

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Nice quick little practice hitting lots of poses and body parts. Good focus on breath and nice instruction from Tim. Thank you!

Kate T.

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This class clocks in just shy of 25 minutes. It's good if you want to build some heat but not overexert yourself in a short amount of time. As you can tell from the name, be prepared to do lots of vinyasas. You will also work in a little balance with Warrior III and a couple twists. You'll spend the last few minutes on the floor to unwind. I did still felt like my upper back and shoulders were a little tight after class but maybe that's just me.

Julia C.

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I didn't get my yoga in this morning so this was my ending to a long Monday. A lot covered in 20 minutes. Perfect when you are short on time. Namaste!

Anne O.

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