Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
Thank you! I had very sleep last night.
Again, this helped with sleep deficit, but I also appreciated the sense of wholeness restored. I always like holding the two contrary emotions at the same time. Lots to ponder about worthiness. Namaste 🙏🏻
Exactly what I needed, thank you!
Thank you Birgitte for the calming and relaxing Yoga Nidra Session.
Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
Work on the physical health of the body and your vitality to bring balance to your organs and calm your mind to leave you feeling and looking beautiful.
Slow down and refresh your energy with this short restorative practice. It's perfect for spring-time renewal, during any cleansing period, or whenever you need more ease, quiet and nourishment. Recommended props: 2 blankets or 2 bolsters