Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster

Thank you! I had very sleep last night.

David G.

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Again, this helped with sleep deficit, but I also appreciated the sense of wholeness restored. I always like holding the two contrary emotions at the same time. Lots to ponder about worthiness. Namaste 🙏🏻

David G.

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Exactly what I needed, thank you!

Anna M.

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Thank you Birgitte for the calming and relaxing Yoga Nidra Session.

Prativa K.

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