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Take a short work break to stretch your hamstrings and move your body.
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This is a well rounded intermediate yoga class that leads to a satisfying savasana.
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Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
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Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap
A prenatal yoga class designed for women in their second trimester of pregnancy. Continue your journey to birth with our prenatal yoga journey series. Recommended props: 1 block, 1 blanket, 1 bolster
Great class! I loved the hip circles, but think I needed a clearer cue when to reverse directions.
jill h.
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I currently have a 2nd trimester student, and sought this video for tips/reminders about how/why to cue certain poses. Especially liked the reminder to step the foot wide/outside the hands in coming forward out of AMS and the wider stance in Tadasana. Thank you, Patti Quintero!
Michelle S.
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I enjoyed this class, but I too, wished for more hip openers. It also would've been nice to hold some of the static poses longer to really sink into the relaxation of the stretch.
Jesse B.
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I enjoyed the pacing of this class. It was relaxing, yet there were still moments that I was out of breath.
Tina L.
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This was a really good class. There were good strengthening and flexibility components. I would have liked more hip openers though.
Megan H.
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Great class. Enjoyed the side leg lifts and explanations for poses.
Monica P.
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