Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Great class! Challenging but it all felt doable. Nice detox after a weekend of questionable food and drink choices.

Emily B.

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Thanks. Great class

Talata P.

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What an INCREDIBLE 30 minutes. Vytas is the best instructor here. Favoriting this one for when I need a deep detox and a nice, sweaty flow!

Trent B.

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Superb series, instruction and pace! Thank you.

Varsha S.

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Great complete practice for the morning!

Lisa D.

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Wow! I felt a tremendous release of tension from this strong class. Great stress reducer and beautifully instructed.

Holly M.

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Excellent class for releasing tension and stress at the end of the day. Thank you.

Ann M.

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This has everything. Thanks Vytas

Simon H.

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As always a great challenging class from Vytas!

Nicole S.

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I absolutely love vytas and his classes. This one is a great short practice with lots of twists.

Bridget T.

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thanks

Spyros K.

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Lately I'm apprehensive to explore other teachers because I know Vytas will never disappoint!

Harriet K.

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Great, sweaty class! This was a perfect short class to really feel detoxified. Thanks Vytas!

Lori K.

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An amazing class! I've loved all of Vytas's videos. I just need to get some blocks so I can go deeper into some poses. Please keep posting more videos Vytas!

PAYAL L.

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Such a great class like always, Vytas! Fantastic cues. Thank you.

Priyanka S.

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i practiced a lot with different Yoga teachers and Vyatas instrucions are really helpful. thank You

Lucyna L.

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I agree with a few of the comments below that the instructor did not take a positive approach on this class. The poses and sequence were worthwhile, but I did not appreciate some of the commentary like “don’t be afraid, that’s not unique anyway”

Sandra C.

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Vytas your instruction is so great.. you are making me a better yogi! thank you..

randi h.

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Loved this quick detox class, commentary and all! Keep it coming Vytas!

alisa H.

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great, shorter sequence touching upon everything necessary to feel like i had a solid workout at the end of a work week. thank you!

Eva S.

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Overall, I really enjoyed this detox. It was exactly I need in the middle of the work day to help move around a bit and quiet my back scoliosis discomforts.

However, I agree with the comment below. It was a distracting to hear the frequent commentary - I found I most resonated with the instructor when he said things like "just try it" not "you should be able to do this by now"

June S.

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I really liked the sequence, level, pacing, and thorough instruction. I did not love the frequent commentary about this being an "advanced class," and the theme that a student doing this video "should be able to do this/ should know this by now." I personally am more motivated by the positive instructors who encourage trying out something new and the value in observation. This is definitely a challenging class but I think it is valuable and possible for students at a variety of levels!

marissa

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Great class, did this after work, feeling so much more grounded and focused now! thanks!!!

Ashley O.

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This wasn't my first level 3 class, but it would have given me a perfect sense of what "level 3" means when I was just starting to feel out the level.

Heather S.

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I worked hard in this class but none of the asanas were impossible. The ab work was not boring at all.

Huda M.

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Really challenging and enjoyable class:)
I have done your other classes and found them great also. I am now a fan of your classes and will try and do them regularly:)
Fantastic instruction and get on with it attitude Vytas!

Namaste

Amanda W.

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Thank you for the clear and thorough instruction! I definitely need to work on my arm balancing. Any tips for strengthening wrists to make it more comfortable?

Anna S.

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What a great class!!! Thank you

Kristina S.

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Finished the class with more energy than I had at the beginning. Thank you!

Carlos B.

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Thank you! This is quickly becoming one of my favorites.

Regina C.

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