Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Great class!!!! Thanks

Talata P.

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Such a fantastic way to spend 30 plus minutes! This class has it all. It hits everything and works in all the best twists. Great pace. Great detox. Calming too. Vytas, you're the best!

randi h.

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Amazing 30 mins, especially after a holiday meal or booster shot! It is a great way to sweat and stretch.

Jen O.

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Great class! Challenging but it all felt doable. Nice detox after a weekend of questionable food and drink choices.

Emily B.

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Thanks. Great class

Talata P.

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What an INCREDIBLE 30 minutes. Vytas is the best instructor here. Favoriting this one for when I need a deep detox and a nice, sweaty flow!

Trent B.

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Superb series, instruction and pace! Thank you.

Varsha S.

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Great complete practice for the morning!

Lisa D.

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Wow! I felt a tremendous release of tension from this strong class. Great stress reducer and beautifully instructed.

Holly M.

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Excellent class for releasing tension and stress at the end of the day. Thank you.

Ann M.

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This has everything. Thanks Vytas

Simon H.

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As always a great challenging class from Vytas!

Nicole S.

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I absolutely love vytas and his classes. This one is a great short practice with lots of twists.

Bridget T.

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thanks

Spyros K.

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Lately I'm apprehensive to explore other teachers because I know Vytas will never disappoint!

Harriet K.

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Great, sweaty class! This was a perfect short class to really feel detoxified. Thanks Vytas!

Lori K.

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An amazing class! I've loved all of Vytas's videos. I just need to get some blocks so I can go deeper into some poses. Please keep posting more videos Vytas!

PAYAL L.

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Such a great class like always, Vytas! Fantastic cues. Thank you.

Priyanka S.

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i practiced a lot with different Yoga teachers and Vyatas instrucions are really helpful. thank You

Lucyna L.

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I agree with a few of the comments below that the instructor did not take a positive approach on this class. The poses and sequence were worthwhile, but I did not appreciate some of the commentary like “don’t be afraid, that’s not unique anyway”

Sandra C.

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Vytas your instruction is so great.. you are making me a better yogi! thank you..

randi h.

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Loved this quick detox class, commentary and all! Keep it coming Vytas!

alisa H.

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great, shorter sequence touching upon everything necessary to feel like i had a solid workout at the end of a work week. thank you!

Eva S.

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Overall, I really enjoyed this detox. It was exactly I need in the middle of the work day to help move around a bit and quiet my back scoliosis discomforts.

However, I agree with the comment below. It was a distracting to hear the frequent commentary - I found I most resonated with the instructor when he said things like "just try it" not "you should be able to do this by now"

June S.

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I really liked the sequence, level, pacing, and thorough instruction. I did not love the frequent commentary about this being an "advanced class," and the theme that a student doing this video "should be able to do this/ should know this by now." I personally am more motivated by the positive instructors who encourage trying out something new and the value in observation. This is definitely a challenging class but I think it is valuable and possible for students at a variety of levels!

marissa

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Great class, did this after work, feeling so much more grounded and focused now! thanks!!!

Ashley O.

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This wasn't my first level 3 class, but it would have given me a perfect sense of what "level 3" means when I was just starting to feel out the level.

Heather S.

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I worked hard in this class but none of the asanas were impossible. The ab work was not boring at all.

Huda M.

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Really challenging and enjoyable class:)
I have done your other classes and found them great also. I am now a fan of your classes and will try and do them regularly:)
Fantastic instruction and get on with it attitude Vytas!

Namaste

Amanda W.

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Thank you for the clear and thorough instruction! I definitely need to work on my arm balancing. Any tips for strengthening wrists to make it more comfortable?

Anna S.

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What a great class!!! Thank you

Kristina S.

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Finished the class with more energy than I had at the beginning. Thank you!

Carlos B.

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Thank you! This is quickly becoming one of my favorites.

Regina C.

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