Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

definitely built up a sweat. challenging. nice class

Peter V.

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Perfect for morning kickstart!

Lindsay B.

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Short but very effective!

Sq G.

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loved it. Great sweat, plus good for the muscles (with quite some half planks)

Lara S.

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I've been doing this class regularly since I found it, and it's a fantastic workout. All the movements and transitions are well-considered and well-sequenced. More like this please.

Jennifer T.

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Pretty common consensus- more of this!!!

Kristen A.

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Fast paced class with clear instructions and transitions. Love it!

Juhee J.

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Goodness- Sneaky Vytas this was challenging but I loved it!

Amber V.

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No matter how fast Vytas’ flow transitions go, they always feel considered and well instructed. This is an excellent class. Agree with others - more of these, and an hour please!

Simon H.

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another excellent practice with Vytas

Bridget T.

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thanks

Spyros K.

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I do this class so regularly at least once a week. One of my faves. I would LOVE an hour cardio one too!

Amy G.

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I agree with the last comment i would loooove this in an hour form..love your work Vytas

Taz B.

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Love this workout! Would love an even longer cardio one for maybe an hour😊🙏. Pretty please Vytas!!!!

Layna C.

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When you want it quick because you're short on time, this is still challenging and will make you sweat. A very full work out for 30 minutes!

Angie M.

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So happy about this flow - super challenging and mindful. I've found that I can get into my habitual flow and become lightly complacent...this sequence is refreshing, challenging, and calm all at once. If you can make it here you'll make it anywhere. ;)

Emilee D.

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for the past 2 years i have done this workout 3x a week in the mornings. it's like an oil change for my joints, a conditioning for my breath and strength, and a moving meditation for my mind. i have it almost memorized and only wish there was a downloadable version so that when i am traveling to places with no wi fi, i still have "my workout" at hand. thank you Vytas.

Bink I.

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for the past 2 years i have done this workout 3x a week in the mornings. it's like an oil change for my joints, a conditioning for my breath and strength, and a moving meditation for my mind. i have it almost memorized and only wish there was a downloadable version so that when i am traveling to places with no wi fi, i still have "my workout" at hand. thank you Vytas.

Bink I.

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Butt officially kicked.. and awesome!

randi h.

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This class never disappoints.. rocks it every time and leaves me feeling strong and confident! Thanks Vytas!

randi h.

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This class is the Platonic ideal of hard, full body yoga. Vytas does a great job correcting your body throughout. Try combining this session with "Core Burn."

athena k.

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love vytas and his classes!!!

ronny k.

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You kicked my but, but i love my but kicked! :-)

Judit M.

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calming and energizing!

Olya B.

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Quick and the perfect combo of strength and cardio!

Jessica H.

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Got Vigor! This is a steady and do-able..so .don't be overwhelmed by the level as a "3" because Vytas's cues, as always invites you in to your level...and you don't think of anything else like problems, work stuff,, or the boogie monster during class because the movement is freeing and keeps you automatically in the moment. Great class man! Dig it as a <3.

Kimberly M.

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Love, love this class...fast pace and a great sweat...great way to start the day!

Lisa B.

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This is an awesome class that makes you feel like you "did something" beyond the typical practice. I turned to yoga after a foot injury and truly appreciate the ability to sweat and get my heart rate up without impact. Please do more at this level and some even a little more challenging! Thank you!!!

Amanda M.

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Una excelente clase, un muy buen trabajo de cardio

Valentina E.

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Great cardio workout! This is a wonderful sequence anytime during the day!!

Sierra J.

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Great short class if you need to feel invigorated. Thank you Vytas!

Nayrobi R.

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Thought I could jump right back into practice and start here. In 20 mins I died but in a good way. Will try again; thanks man!

Ricardo K.

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I did not even make it 15 minutes before I had to pull back and rest. But everything was so smart and aligned. A very vigorous and safe practice!

Cat Y.

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If I am short on time, this is the class. I only wish Vitas didn't call the women who are modeling the poses "girls".

Barbara S.

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This is my favorite morning sequence. It hits every part of your body in just half an hour. Thank you Vytas.

JJ S.

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This class made me feel energized. Loved the burpees yoga style

Lol.

Mariana G.

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I completed 13 mins of this practice before I had to stop because my heart rate was way to high. This is a practice I will have to keep trying so. Got my sweat on in those 13 min... I WILL BE BACK!!!

Jessica R.

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I was thankful that my internet buffered halfway through! Great strength sequence -- thank you!

Catherine J.

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I would love to see more cardio classes like this on the myyogaworks website. They are truly energizing and empowering. There is no equal match! Thank you Vytas!!

Michelle G.

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Wonderful, power packed class. Definitely a challenge but totally worth it.

Thank you!

Kristen K.

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This is by a mile the best 30 minute class I've ever done - at home or in a studio. Vitas' classes are incredible and this is the best one so far. Will certainly make this a regular part of my practice.

Debra S.

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This one definitely woke me up!!

Shelley W.

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So often I think I won't have time to squeeze in a workout and I will just have to accept sluggish energy for the day, then I throw this class down and it changes EVERYTHING. I'm full of life again and feel like I was challenged. Please make more!

Amy L.

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This was a great work out! This was a perfect workout to get me sweating. It would be great to have more classes like this on here!

Ashley W.

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I could only get through 20 minutes this time, after doing a 90 minute yesterday with tons of chatarunga's.....That said, I am sweating more in these 20 than I did yesterday- deff great for cardio, which I need obviously. Will add to cardio playlist- thanks for the hard flow! Always good to be challenged.

rebecca w.

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Great practice!!!!!

Montanya P.

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this was great practice! just did this because i wanted a quick workout before work and this got me sweating! good build up of heat and strength and i like the incorporation of flow! thanks vytas!

Androulla H.

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Really good, however all the videos were choppy, not sure why

Richelle C.

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one of my favorite teachers for his unique ability to inspire you to push beyond what you thought was your limit! Love everything you post! Thank you for your guidance!

Melissa B.

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It astonishes me how Vytas can craft such a wonderfully athletic sequence that is so anchored in mindful steadiness. Truly a great practice. You're the man, Vytas! Namaste.

Sara C.

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I have done this sequence twice once both times when traveling and love it. Agreed - please do a few more of these.

natalie m.

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What a great addition to the collection! Please do a few more of these. Great workout as well as clearing the mind.

Nichole G.

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Great for baby's naptime! I feel like I got a real sequence in just 30 minutes. Thanks!

Emily Z.

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Suddenly I was dripping with sweat! Rigorous poses and sequences address lower body, core and arms, but nothing lasts too long. I feel great! Thanks.

Joanna B.

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I love the fast pace!

channah l.

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This completely cleared my mind AND made me sweat. Love it, thank you!!

Deborah A.

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This class is so different and so amazing. Thanks!!!

Sabine G.

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not easy.. have to work on

celia c.

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Do you think this class can help for weight loss?

Ana P.

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Quickie but really sweaty class! I really enjoyed it! Thanks

Ana P.

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Spectacularly effective - nice class!! Thank you!

Dorothy W.

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Great 30 minute class with just the right balance of strength and fast paced cardio! Thanks!

Jessica N.

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This is outstanding--thanks so much!

Leigh T.

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Wow! What a workout! Vytas you rock!

Melissa B.

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So perfect for that thirty minutes before work! I feel like a badass now :)

Sophia G.

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It made me sweat! Thank you.

Christa M.

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Amazing class - soooo hard!! But in a wonderful way. :0)

Erin R.

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