Melanie Lora Meltzer
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
I will most definitely be doing this class again & often!
I did this class on the last night of 2019. Perfection. I feel ready for bed - and the new year! <3
Faded to point is not being able to hear. This is not only class with this problem.
Love the sequence but the volume was too low even on max so I had to use my bluetooth earphones to enjoy the class :) fell asleep in savasana!
I couldn't follow well because of the low volume. I was often behind. I like Melanie's videos generally.
this is exactly the practice that I was looking for but the volume is so low I can't follow her (same settings that are fine with other videos on the site) -- boo hoo!!!
she has the most soothing voice, however had a very hard time hearing her. audio was on full. very restful and comforting.
The video was nice, but I could barely hear her.
Just right. Thank you.
Melanies voice is so comforting I was completely relaxed by the end after a very stressful day, thank you
Definitely got me ready for bed! Thank you!
What a great way to unwind after a long day. Melanies voice is so soothing and the pace is perfect. Thank you!
Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks