More like this
44
Min
1
Level
44
Min
1
Level
Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets
44
Min
1
Level
44
Min
1
Level
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
8
Min
1
Level
8
Min
1
Level
Set your day up for success with this morning meditation that will help cultivate a positive intuition for the day. Recommended props: 1 bolster, 1 blanket
37
Min
1
Level
37
Min
1
Level
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
I will most definitely be doing this class again & often!
Shameka L.
-
I did this class on the last night of 2019. Perfection. I feel ready for bed - and the new year! <3
Denise K.
-
Faded to point is not being able to hear. This is not only class with this problem.
Jeff T.
-
Love the sequence but the volume was too low even on max so I had to use my bluetooth earphones to enjoy the class :) fell asleep in savasana!
Claire T.
-
I couldn't follow well because of the low volume. I was often behind. I like Melanie's videos generally.
Ajay S.
-
I couldn't follow well because of the low volume. I was often behind. I like Melanie's videos generally.
Ajay S.
-
this is exactly the practice that I was looking for but the volume is so low I can't follow her (same settings that are fine with other videos on the site) -- boo hoo!!!
Marta V.
-
she has the most soothing voice, however had a very hard time hearing her. audio was on full. very restful and comforting.
Lu A.
-
The video was nice, but I could barely hear her.
Bettina G.
-
Just right. Thank you.
Elizabeth V.
-
Melanies voice is so comforting I was completely relaxed by the end after a very stressful day, thank you
Melissa B.
-
Definitely got me ready for bed! Thank you!
Megan C.
-
What a great way to unwind after a long day. Melanies voice is so soothing and the pace is perfect. Thank you!
Allison H.
-