Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

A really excellent class that is challenging, spikes your heart rate, and also includes some longer stretches that are perfect for a morning unwinding of tight lower back and hamstrings. Great instruction, delivered gently but with firm challenges. Coming back to this one regularly.

Nishat K.

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Perfect when you don't have much time but still want a challenging flow.

Michelle W.

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Love this class! I am going to use it daily. Thanks, Tim.

Antonia M.

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Amazing class Tim :) Thank you

Viktoria K.

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I was looking for something gentle to start in the morning, then slowly to warm up the body into heat. He has such a gentle leading voice and it starts off with perfecting each pose like Hatha in a way. Then he goes thru Vinyasa and closes the class with gentle twists. I really enjoyed it. It taught me that perfecting each poses takes lots of effort. Thank you and will be using this class for my AM workout!!!!

Yulice K.

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I’m using this as warm-up for mr golf game

Francine C.

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I like this practice until he starts flirting with the model by negging her "short" arms! I wish male instructors wouldn't be creepy toward the female models.

Claire C.

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I saw this in no way as flirting, Perfect respectful class and instructor,,,,,

snuffydog72@hotmail.com

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This class was perfect after 50 minutes of cardio. Still kept me moving, but with a great pace and cool down. I really appreciate the cues for alignment. Several were new to me and made me aware of some bad habits.

Shanda C.

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This class was painfully slow for the first ~20+ minutes, not creative and too many queues for a Level 2 class. I did get my sweat on, but surprised this was a most favorited class (how I found it).

Mandy P.

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It was a good workout for a 30 minute class, but it wasn't very fun – a little too boring and slow for me. I also prefer a little more stretch even in short flows.

Julie T.

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I really enjoyed this class! I've had some unevenness in my pelvis postpartum and I found his alignment cues very helpful. I also appreciated that there were moments of increased pace and less exposition to build heat. It was a very well rounded and energizing class.

Harriet K.

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I really enjoyed the flow of the class. I thought it was a nice balance of flow with holding a few poses to get that extra stretch in. After a long day of work, this was the perfect way to end my day.

Caroline S.

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The cuing and alignment really helped me get deep into my hip stretches. Great class overall.

Cheryl R.

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Well rounded sequence & love the queues and Tim’s calm voice. Thanks :)

M. W.

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A good out! Will definitely come back.

Betty K.

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Nice practice, good cues. Found his sniffing off putting tho.

Jacqui T.

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I wanted to just flow but this has way to much instruction.

Katie K.

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Really excellent cuing and alignment suggestions. Made me really pay attention to my positions.

Susie B.

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Strong practice with great guidance. Think this could be a daily flow!

Dina F.

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This helped my strength AND my cardio. I do yoga for back injury and it’s helped me function.

Sherie K.

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Intense and good.

Akinyi M.

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Thank you for a wonderful class. I was tired and tight when I started this class and now feel open and rejuvenated. Excellent cues, too!

Ellen B.

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I liked this one but not sure about love this one. It is a slow flow so many holds which made me tremble...there it is like not love. That is probably a good que that I need to do this one more often. Well rounded flow, great instruction, great voice to follow.

Ann M.

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Exactly want I needed

Joan H.

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Great way to end my work day. Challenging, great instruction....just what I needed! Thank you!

Anne O.

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My favorite class so far!! Good workout and easy to follow.

Leslie A.

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Moves go pretty swiftly, lots of strength involved.

Michelle S.

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Thank you! This really got my blood pumping!!

jennifer w.

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Beautiful asana to rise up to!

Danay G.

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Amazing what can happen in 30 minutes! Thank you for a well balanced class with really helpful instruction.

Nicole L.

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This is a perfect well rounded way to start the day.

Shelley W.

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This was a great 30 minute flow that included it all. What a great teacher!!

Stephanie M.

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This is perfect for a 30-minute flow.

Lindsay B.

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A bit of everything, great pace.
Enjoyed it and will do again.

Lyndsey H.

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Really loved this workout. Perfect after a long days work!

Judith E.

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Great focus on hips and proper alignment!

Caryn T.

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Really enjoyed this short yoga session. Nice heat and flow!

Marian E.

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Great friendly instruction. Love this teacher's warmth and instruction...perfect motivation to get on my mat!

Jennifer L.

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Moved at a much slower pace overall than what I was expecting for a flow class but wow was this a challenge! It's challenging in a good way and Tim guides you through it smoothly.

Julia C.

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This is mhy first practice with Tim and I really liked it. Nothing like a nice basic flow class! I especially liked some of the longer holds and the instruction was super! Thank you Tim. I'll be back for more.

Kate T.

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challenging, but well-paced

Roze H.

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Quick and on point. Great instruction, couldn't of asked for a better practice.

Jacqueline W.

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