Open your hips in every direction possible in this well rounded intermediate yoga flow class.

Recommended props: 1 block

10+ years of yoga I've never had an instructor tell me to work my outer hips to get my knees down in sitting postures. It really made a difference. Not really a flow, but good sequencing. My only issue was being left in chavasana

Mary C.

-

I sit at a desk all week and even though I have hypermobile joints, my hamstrings and hips become very tight. This felt like such a breath of fresh air!

Olivia W.

-

The sequence was good but this video didn't work well for me. I'm mostly listening for the cues and I was getting frustrated that the teacher sort of swallows her words. If I turned it up it would then be too loud when she spoke up again. This might not be a problem for others but I'm practicing in my living room early in the morning, trying not to wake up my whole family.

Marguerite R.

-

I really enjoyed this class, and even though my legs got shaky from constantly engaging, I felt the release in my hamstrings and an ease in my upper body when doing so in the various forward folds.

Jake W.

-

I really enjoyed this class. Lots of great hip openers. I sit at a desk for most of the day and this is exactly what I needed today.

Lisa S.

-

My runners hips were screaming most of this class but they feel amazing now.

Alexandra T.

-

This is my fav hip opener sequence on MyYogaWorks.

Jessica V.

-

I love to stretch and open my hips and this class is awesome!

Ana O.

-

my self as well as my hips! This is my first time using My Yogaworks. I'm out of town where there is no Yogaworks studio. It is so good to do a practice that is not one sun salutation to the next! Very clear and encouraging instruction. A solid level 2. Thanks, Alexandria. Your instruction easily lives up to your wonderful reputation.

bjorn j.

-

This practice challenged me on so many different levels. I was expecting the physical part but wasn't expecting the mental part. I had to open my mind and allow myself to breath into some of these poses. I also had to open my mind because I don't normally practice for more then 30 min. This was a very wonderful and opening practice. Than you Alex =D

Jessica R.

-

I cannot get enough of this class!

Mary N.

-

being a runner and triathlete for a few years ive always focused on strength and stamina, never considering flexibility. needless to say my hips were not open at all when i first hit my mat again and double pigeon felt and looked impossible to me. but today i finally got into double pigeon! not very far but i could stack my feet and knees. i feel so encouraged!

Katherine M.

-

not really flow-y, but this practice really worked out the tightness in my hips.

Christine T.

-

More like this

Bird of Paradise
42

Min

2

Level

Work up to bird of paradise, which is a really fun pose that's also a huge hamstring and IT band opener.

Authentic Self
30

Min

2

Level

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

30 Minute Vinyasa Flow
34

Min

2

Level

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Prepare for Meditation
60

Min

2

Level

Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap