A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
Loved the gentle invitations in this class, I'm definitely feeling more open and relaxed after completing it. Thank you!
Really starting to feel the weight of the baby now. The pace and duration of this class is perfect for a gentle stretch that helps with feeling more energised at the end. I love all of Patti’s prenatal yoga videos on here 💕 they’ve helped me through all stages of my pregnancy
I'm currently 30 weeks in my first pregnancy. This class left me feeling relaxed, stretched and gave me a bit of a workout! Thank you!
Great class. Thank you!
It’s so frustrating , this video keeps freezing
this class is perfectly sequenced for someone in their 3rd trimester. I am currently hooked on to it and practice as often as I can. I would love you to have Patty introduce some more of these classes which do not exceed more than 40 minutes please.
Back at it for my 3rd baby. Currently 35 weeks. Looks like my previous comments from past babies were about the same time. I do like this flow a lot for grounding myself and not needing too much effort/energy for this flow. It is a perfect flow for the evening for if you just need to feel grounded.
37 weeks....this is a nice slow practice. Enjoyed it :) thank you !
I giggled to myself realizing I posted a comment back 2 years ago when I was pregnant with my 1st! I like to read comments to see how people feel about the practice. Again like before I loved this practice especially in my 34th week now. I do like the very challenging classes but this one really slows me down perfectly at this point when I'm feeling I need more grounding in my practice!
1 day shy of my due date and I am still loving this class. Thank you for going at a perfect speed and including all the modifications along the way. I always feel so replenished after completing one of Patti's classes.
I am 28 weeks and just found this site online. I have been fairly active in my pregnancy mostly walking and some yoga but not consistently. I am going to try my first video this afternoon.
I have been struggling a bit the past few weeks of my pregnancy (Im 32 weeks) with different issues and this class is my first in awhile. It felt GREAT and was just the push I needed. Not too hard and the stretching felt amazing. Cant wait to get back to the studio!
This is just what I needed this morning being 31 weeks along and now finding more traditional classes too difficult. It was slow in the perfect way and moving enough to really warm the body. Thank you for these great prenatal options.
This was one of the most invigorating and relaxing practices I have had so far. Patti is a wonderful, slow-moving teacher with clear directives especially during challenging poses. Constantly bringing our awareness back to our breath and to the pelvis to prepare us for a more relaxed and mindful experience. Id recommend this to anyone looking for a challenging, yet somehow gentle practice. It will ease the monkey mind and give you a few minutes post practice of delicious peace and meditation with your baby. Namaste.
Ive been doing yoga throughout my pregnancy, but at 35 weeks, Im starting to slow down a bit, so this class is perfect for me. A bit easier but still gets you warmed up. Thanks Patti!
Very enjoyable, not too hard not too easy. I especially loved the dynamic badhakonasana (spelling). THANK YOU!
i enjoyed it very much, thank you. especially your closing comments.
Hermoso Patti, gracias!
Move quickly, work up a sweat and get your heart rate up with this intermediate flow!
Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
In this brief yoga sequence you will work on jumping through your arms to seated.
Recommended props: 2 blocks
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket