Flow through this quick practice that will energize your day. Recommended props: 2 blocks

My go to class - short but complete active practice. I personally like this 40 minute class better than the 60 minute class that Laura also offers. The class does move very quickly, but when you are familiar with the sequences you can really get deep into the flow. Thank you Laura.

Ellen H.

-

excellent class, thank a lot

Kate S.

-

Great short and sweet and complete practice for tightly scheduled days.

Lise S.

-

Nice complete practice!

Lisa D.

-

I agree with other comments on this flow that it's fast, but it's well-rounded. I didn't find it too fast, but there are times I like to keep things moving...and this is perfect if you are looking for a flow that has a faster pace. This is definitely a solid level 2 class, just what I was looking for. There are some great stretches at the end. I will do this again. Thank you Laura!

Courtney P.

-

omg love u Laura

Anna A.

-

I took a class with Laura before and had the same reaction. I don't know why I tried another. This felt more like racing than yoga. When you move your body slowly it makes more demands on the musculature rather than using momentum. Her cues were also unable to keep up. When she said vinyasa I couldn't get into plank before she was saying updog. If I sat and watched instead of doing it myself or if I took a lot of classes with her and knew where she was going all the time maybe I could have anticipated the cues. I never felt I had time to adjust alignment except for the few longer poses.

Deborah E.

-

It would be wonderful to have more videos from Laura!

Ericka N.

-

This was perfect for a short flow class. Thank you.

Anne G.

-

This class is a perfect, quick flow. You start by building heat and then get into some really nice, opening poses while not compromising the flow. I will come back to this.

Jordan P.

-

I do like this class and I've liked other classes by this teacher. The one thing that gets me every single time with her (and it REALLY gets me) is the sing-songy cadence. It's painful! No need to inflect, when the regular voice is so great! It comes off as patronizing and unauthentic. There are times when she's just talking and I LOVE it and then BAM, back to the weird inflections. It's super distracting and makes me think twice before choosing a class from this teacher. It's possible she could be my favorite teacher otherwise.

Laura M.

-

Was looking for a relatively quick, flowy sequence that would get the heart going but not be too hard on the body. It was fast, but that's how she packs in a pretty full flow in sub 40 mins. I will come back to this.

Adam M.

-

I don't find this one very challenging, and is rather slow paced. But she has a nice rhythm if that's what you're looking for. Some good poses for flexibility.

Caitlin L.

-

I'm glad for so many great reviews, but i really didnĀ“it like it very much. Was too fast and not many cues, felt like she was just reading a sequence without saying much about proper alignment. They also forgot to mention you need a strap at end of class.
Not doing it again.Sorry.

Sofia S.

-

After dozens of practices here, this is by far the best. Laura connects many amazing poses so smoothly and seaimlessly, I feel so relaxed and stretchy. Great class! Highly recommend

Tina L.

-

Well rounded, nicely paced and clearly cued. Perfect to start the day

Francisca R.

-

laura's classes are great for when you want to focus on flow and moving and breathing instead of the endless amount of cues and adjustments through each pose

Bridget T.

-

Great Flow, very well balanced but too fast to catch a whole breath. The voice tone gets too monotonous.

OLGA H.

-

I felt I was ready to jump to level 2 classes. But this class goes too quickly to be enjoyable.

Jordan P.

-

This class totally lives up to its title. perfect class with the right amount of flow and stretch!

Sasha H.

-

Excellent - quick (like I needed), but completely thorough. Thank you!

amy s.

-

A wonderful, fabulous flowing class that energized me. Namaste. <3

amanda l.

-

This one moves really quickly, a very well-rounded flow. If you like a lot of chair poses worked into your flow (or feel like you need it!) this class is a good choice. Although it's fast, there a decent amount of stretching fit in that leaves you feeling relaxed at the end.

Lindsay B.

-

Great as usual !l

Sheila T.

-

Short and fast paced, loved the stretching at the end!

Marian E.

-

Loved this class.... short and fast paced but very well glanced. Thank you!

Maria A.

-

This class is much more strenuous than her 30 min flow, but it moves quickly, and you feel like you are getting a bit more of a workout. I really enjoy her style. More please!

Kristi D.

-

Can't say enough good things about this class! I was looking for something quick but still challenging and energizing, and this was perfect. Great instruction -- her calm voice and great cues keep it from feeling rushed. Look forward to more of Laura's classes.

Leigh R.

-

Great forty minute flow. Fast paced and very well balanced.

Angela L.

-

This was a very fast class and was more calisthenics than yoga.

julie w.

-

Loved this short class! A great way to get the body both warm and centered. Thank you.

Ellen B.

-

Laura's classes never disappoint! You move through most of the poses quickly to hold a few for an extended period of time. I love that Laura demonstrates the poses herself -- makes me feel like she's really engaged with the students. This class flies by. Felt like a 20 minute class to me. Good mix of twists and heat-generating flow.

Julia C.

-

Loved it! Great flow!

candy i.

-

Love the fast pace. Her instructions are clear and calm. This practice worked my mind and body.

Shantelle R.

-

Exceptional! Follow you on Grokker and have done the classes with Jason Crandell for years and I just did the one with you , so welcome to My yogaworks!!

natalie d.

-

Perfect...perfect for when you want a flow class that will energize you without exhausting you.....

carole r.

-

Fast-paced, but worth it!

Colette B.

-

More like this

Vinyasa Variations
44

Min

2

Level

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

All-levels Vinyasa Flow
34

Min

2

Level

Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.

When You Get a Chance Flow #2
38

Min

2

Level

A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block

Flow to Open Your Shoulders
71

Min

2

Level

Open up your shoulders and increase mobility in your upper back and chest in this well-rounded flow. Recommended props: 2 blocks