Be prepared for challenging twists and some poses that use your head in this invigorating class. Recommended props: 1 block

A nice routine even you do not practice head stand.

Jen O.

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A LOT of verbal instruction in this one.

Blake H.

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Great class. Miss your instructions in the studio.

Anna A.

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Nice complete sequence!

Lisa D.

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Nice chill flow, I would call this a very easy level 3.

Alexis M.

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This class is very well rounded and perfect for someone looking for a challenging flow at a relaxing pace. The perfect balance of effort and ease, leaving you feeling bendy and zen. Thank you, David!!

Kayla R.

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I wouldn't call this a level 3 class and it was more of a workout for the mind than for the soul. That being said, I really needed something calming that made me feel whole and this definitely did that. If you're looking for a strong class, look elsewhere.

Cheryl R.

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Thank you so much

Ayala H.

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Loved this class... I had a limited window to practice, and found this really well-rounded. David's thoughtful sequence prepped my body for the challenging poses and helped me feel the nuances with awesome instruction!!!

Liz L.

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Amazing class...complete, nice pace and with all basic asanas required to have a complete practice. Love it. Thanks David!

Fernanda D.

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David's cool but I wouldn't call this one Level 3. Quite slow and the challenging poses themselves are fairly simple (ie. headstand).

MARIS B.

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Thank you, David! With the rain pouring this week, this well balanced heated class is exactly what I needed! Miss these clear and simple instructions! Namaste 🙏🏽

Bernadette P.

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Lovely!

Molly B.

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I love this class! Very precise instructions and good flow without rushing. Adequate time is given for settling into your poses with proper alignment.This class is level 3 not because it is fast-paced, but more for the challenging and twisty balancing poses.

Jen M.

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For me, David's instructions were well-paced-- I felt there was ample time to relax into a pose but he also kept a good flow. I also appreciate that he points out little things you may have forgotten (or never heard) to improve your pose. I'm looking forward to trying his other classes.

June S.

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perfectly titled class - 45 minutes of yummy twists, challenging poses, perfectly sequenced - thank you!

Dominique R.

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I probably will never stop to be amazed at how good you`re as a yoga teacher, David! Although, I needed to skip the part with inversions (due to my shoulder-griddle injury), I enjoyed practicing this sequence. Thanks you!

Svetlana A.

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I love the sequencing in this class. The way David builds the poses inspires confidence. Some good challenging poses in here, compassionately guided - I feel opened up and a new awareness of my body after this class. Thank you David!

Clancy C.

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This class is truly perfect. I love twists and here they unfold in perfect order. David's guidance is always well paced and specific so one can follow it with complete confidence and although this is a level 3 class by the time you get to the more challenging poses you are warmed up, centered and ready. Thanks!

Patrizia M.

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This class is all twisty invigorating goodness! I love the way David's classes are always precise and challenging but also relaxed. Thank you David - just what I needed!

Ashley T.

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it keeps balance and
your skin looks healthy
and you have good sense of humor.
Don't get caught a cold! (∩ᵒ̴̶̷̤⌔ᵒ̴̶̷̤∩)
How do you keep your health and advise how to maintain the joints so healthy.
xoxo ( ˃̶ᢃ˂̶ )( ¯ᢃ¯ )( ˃ᢃ˂ )
i love you
gyumi

gyumi g.

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David is such a wonderful instructor. Love this class! Challenging and twisty.. :)

Alexa O.

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David's class are my favorite. He gives good clear instruction, time to get yourself in proper position, and building blocks to progress in your practice. He is amazing! Love this new clas..

Carrie L.

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