Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

Great flow

Alina N.

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Excellent class!!! Thank you!

Nedra N.

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Laura-
Terrific class. I actually fell asleep in shavasana. You create a lovely flow.

Aileen F.

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Fabulous class💕

Patricia S.

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Loved this class, thank you!

Arnna C.

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This was excellent – Laura's classes are my favorites. Wish there were more of them

Carston J.

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Well balanced. Perfectly

Ryan O.

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Great flow, pace and cueing. Really enjoyed it. Feel energized and fully awake now!

Nicole L.

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I loved the pace of this flow practice. Great cueing and perfect challenge.

Cynthia Z.

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I found myself wanting to have more time to really get into each pose before moving on, but I did like the sequence overall.

Jacqueline V.

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I liked the faster pace, it was a challenge and kept me from getting unfocused on the practice. It was nicely well rounded if you want to feel refreshed for the day.

Sheena H.

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Perfect cueing, wonderful sequence, well-balanced and great instructor presence!

Kristina O.

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Even for an experienced practitioner, I found this flow too pacy, just no time get fully into the pose, feeling rushed. The Vinyasa transition is usually Plank-Chaturanga-UpDog-DownDog, She seems to add an extra Down dog to begin with.
The sequencing is fine, just could be a bit right paced.

Shrikanth G.

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This wasn't nearly as unpleasant of a course as some insinuated, but I probably won't choose it again. Even as someone with a decent amount of yoga experience, I often found myself going into a wrong position based on her lack of clear direction and her leaving out key terms at times. This extended even into the very end when suddenly you'll find yourself in savasana without realizing that the class has completed. Very strange.

Brie W.

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I found this flow to be good, even though at first it was very hard for me. Then I got into it... and it was very well-rounded. But I never heard the term "peace finger"! Is it the middle finger?

Diane C.

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Peace fingers use the pointer and middle fingers to make a peace sign (V) then wrap the fingers around your big toes

Annette R.

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in this video she uses them to massage the temples but in many videos they are wrapped around the toes.

Annette R.

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too hard to follow

Monica S.

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Much needed during these uncertain times. A bit of a unique flow. Many thanks - namaste.

Elizabeth C.

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Parts were fast I agree but I liked it overall. I felt unfocused today so the pace was actually good for me. I think I only got confused once or twice and could quickly fix it. Thank you!

Loretta J.

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Very nice well balanced class. Right amount of cueing!

Linda C.

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I loved the pace of this class, good flow, good instruction, and nicely balanced sequence.

Leila K.

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Excellent class! This will be my new daily class. This class included all my favorite poses. It's a very well rounded sequence. Thank you!

Kristin W.

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Perfect cueing and a swift pace, that is exactly what I love. I feel like so many of the intermediate classes on yogaworks.com have just way too much explaining about proper form that I lose momentum. Thank you so much!

Amie M.

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What a mixed bag! The pose sequence makes for a good practice but the cueing is s-o-o fast that I had to strain to make sure I heard everything right. I like quick paced classes but this was a bit much.

Sonia G.

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I found the instructions/poses to be a little complicated and the flow choppy. This is the first session on my yoga works that I have not enjoyed.

Jodie G.

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Really enjoyed this class. Thank you!

Feri W.

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so well rounded and loved the pace... woke me right up!

randi h.

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Enjoyed this class even though it was a bit fast for me (couldn’t really match my breath properly) I still enjoyed it very much. I feel wonderful as I’m typing this right afterwards!

Nadia S.

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Fast-paced, fun, and creative sequence that gets you moving in all directions. However, there are a LOT of back bends and a couple of binds. If you have lower back issues, choose another class or stick with the modifications.

Carol A.

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wonderful class! nice grounding in the beginning followed by a great energetic flow and ended nicely with some much needed stretching. I didn't think it was so fast (but probably better labeled as intermediate/advanced)

Sasha H.

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AMAZING CLASS! I agree it was quite fast paced but it really helped me to get into the flow and feel energized after. Love the teacher! I will look for more of her classes <3

Samantha S.

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I have been doing yoga for 6 years, and this is the worst class I have taken, in person or online.

Daniel S.

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When I started this class I was feeling super anxious. It quickly helped me calm down and get centered on my breathing. The movements were quick enough that I had to get out of my head to stay with the flow. I’ve loved every one of Laura’s classes that I’ve done on this site and this class was no different.

Julia P.

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(I played the Amelie soundtrack to it today :-)

Virginia M.

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Flawless.

Jennifer O.

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I would have loved to do all of the poses but it was way too fast for me... I will keep trying. I may watch a few times without doing the poses

Debra K.

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I would says this is for pretty experienced students who can flow through pretty fast. Otherwise follow the modified versions if you don't want to injure yourself.

Aysegul E.

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Great balance of different postures and the pace was perfect!

Kaley T.

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This class will challenge you while simultaneously releasing stress from your body. Some have commented that the pace is a little fast, but I love the pace as it reminds me of many of the studio classes I've taken in NYC. Wonderfully well-rounded!

Danielle B.

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Need to get used to her instructions but this class is great. good directions and straight to the point. i like fast pace, wish i was more flexible in the hips to do all the poses like she does them...maybe one day :)

Monika K.

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I LOVE this class! If you are looking for a fast-paced flow that is a little different from the norm, then this is the class for you. It had such a beautiful flow to it, and my body felt wonderful at the end. I can't wait to do it again!

Leigh R.

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My first class with Laura and the first of many! Challenging but stress-releasing...loved the transitions, loved that she packs so much into so little time without feeling rushed - will definintely be checking out more of her classes!

Jayne I.

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I love but Litter toooo fast

Richard C.

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Love the pacing of this class. I felt like it flew by and that it was easy to get about 45 min of yoga into my day. The only concern I had was the forward folds were so short! (I have tight hamstrings today so that was sad for me.) Otherwise a great way to get a quick flow into your day.

Claire S.

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This class was great, however transitions were a little fast.

Maria M.

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Poses were great and I did get a nice sweat. Transitions were kind of too fast and I would fumble (bird of paradise went fast). Also instructor kept on blocking the modified version--what I needed. Good session when you're familiar with poses.

Michelle S.

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just what I was looking for - full body poses, quick pace

Deirdre S.

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great quick paced flow and full body poses

Bridget T.

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love the creativity and beauty in this flow! Perfect way tot start the day, feeling strong and refreshed! Thank you!

Melissa B.

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loved this class - under an hour (I had limited time today) but complete and very interesting sequencing. Added it to my favorites.

Sharon S.

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Loved it! More like this please with the same duration.

Brenda L.

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Loved it! More like this please with the same duration.

Brenda L.

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Love the balance of ease and effort. Exactly what I needed today. Will be adding to my playlist. Thank you!

L.D.

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I really love your instruction... It's very easy to deepen the pose accurately and very much appreciated!

Sheila T.

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I love how Laura puts the flow together. The classes move quickly but I don't feel rushed. Hope to see more classes from Laua soon!

Kristi D.

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Went by so quickly as it was a fun sequence. All my fave poses like bird of paradise - options for all levels. One of the best ones I have taken, I feel great!

Sara B.

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great overall class with perfect timing of the queues to breath. Straight forward instruction that was clear without unnecessary commentary.

Kathleen S.

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Laura's classes are always such a perfect combination of a workout with graceful moves. I feel so good after her classes.

Colette B.

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This was challenging in all the right ways and truly hit on all areas. I built heat, but never felt rushed. Laura's delivery is straight-forward and efficient. Brava!

Roze H.

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Laura, I loved your classes already in the studio - and I am so happy that you also teach now online! This class is a wonderful well rounded flow, that actives and de-stresses at the same time. Very clear and focused instructions. Perfectly sequenced. Hope to see a lot more of your classes online!!!

Christine S.

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Great for men as well. Lots of variation options for these flexy things that men sometimes struggle with. Plus Laura is very clear. More Laura classes please!!!

Ronen O.

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really beautiful variety. i feel loose in almost every area that tends to tense up on me throughout the day. loved it.

Avalon L.

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I have loved all of Laura's balanced classes and this one was just as awesome as the rest. My hips and back feel great after this one. Worked up a sweat. Loved the sequencing of everything. Bravo, Laura! A+

Julia C.

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What a wonderful way to de-stress and be invigorated at the same time, lovely go -to afternoon class!

natalie d.

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Laura's Well Balanced Flow series has become the foundation of my home practice. This class may be my favorite so far. It packs twists, backbends, hip openers, shoulder openers, standing balances, and core work into an efficient and flowing class that feels remarkably complete but never rushed thanks to Laura's calm and precise instructions.

Jennifer L.

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