Get ready for five minutes of concentrated and intense leg work in a class that will leave you feeling stronger and more balanced.
That was exactly what I was after. Will be checking out your other classes thanks mate.
That was nuts! Glad I did it though 😝
Love Brandon’s short, sweet workouts for work day lunch breaks!
The name says it all: this definitely gives a killer leg challenge!
A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.
This sequence focuses on neutrally rotated standing and seated poses. This video is a part of our Journey Series to Firefly Pose.
Recommended props: 2 blocks
Focus on building strength in your glutes in this class that emphasizes standing poses.
Practice twisting half moon pose at the wall to feel stable and learn what to do with your back leg.