Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

This is not a practice, it is just showing us some moves and telling us to do them later and for longer. Just so you know.

Margaret S.

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Quick way to relieve some tension.

Jessica S.

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Vytas! I was roommates with Nina in Westwood back in 2003. Remember me? So funny to see your name pop up on a video here.

Melissa G.

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Amazing stretch after trying these different shoulder poses.

Dayana A.

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