Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block

SUCH a great class! Wonderful flow with just enough instruction and lovely twists. Please add more classes by Laura Burkhart!!!

Susan D.

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What a wonderful class! This quick-moving flow offers a challenge for even more advanced yogis, but Ms. Burkhart's directions make it accessible for everyone. I'll definitely be adding this class to my regular rotation! Thanks for a great practice!

Jennifer A.

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Great combination of challenging and flow-y! Really appreciated this class. Thank you!

Carina D.

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More Laura classes please! She is truly wonderful.

Emily K.

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Wonderful flow and rhythm

Gail W.

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Great class

Evan F.

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I love this teacher, her queuing and her sequencing are fantastic. Such a good, full practice....it left me feeling open, grounded and energized.

Holly P.

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Enjoyable sequences.

Lisa D.

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Fabulous class! One of my favorites!

Ilona B.

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Very well rounded class, well thought, good flow. Laura's teaching is clear & precise
Will take more of her classes, best class:) THANK YOU.

Claudia L.

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This class had everything!

Amy R.

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Lovely all-over workout that’s not overly dependent on chaturangas. Well-paced flow with a few unexpected poses thrown in.

Katie R.

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Great pace and flow. Hit everything

Mary C.

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This is a great intermediate class- the instructions and speed flow well. Enough movement to keep the heart pumping, but also integrates hip openers and twists. Felt more relaxed and focused afterwards-exactly how a good yoga class should make you feel.

Elizabeth C.

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I really enjoy Laura's classes. Her instructions are so precise, correct, perfectly timed, and balanced between right/left sides of the body.
Some of the movements get a bit intense, but her voice and intonation keep me focused and calm through strenuous parts of the practice.

This class really was well balanced, and got some great stretches in as well as strength, and my heart rate up just the right amount. Thanks!

Brian S.

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Excellent class! Thank you!

Enrique A.

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During trying times of being stuck inside this is EXACTLY the class I was looking for!

Samantha A.

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I'm a yoga teacher and Laura is the kind of teacher I strive to be. Excellent class.

Mimi W.

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Active, clear, straightforward flow! Thank you!

Sydni A.

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Best class I've been able to find on myyogaworks.com. Thank you Laura!

Aaron M.

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Feeling great after this class. Please add more Laura’s class!

Betty K.

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Laura has wonderful instruction, so calming, nicely flowing, and not distracting. Thank you

Emily P.

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great class!! thank you

Debbie H.

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Wonderful, balanced flow. Broke a sweat, stretched, strengthened. I'll keep coming back to this class!

Diana H.

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This is a nice overall flow, challenging but also calming.

Kristin R.

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Great class. Worked up a sweat and feel super open and calm.

Aurora L.

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Laura is AMAZING! Definitely my go to when you want a full body flow to detox, stretch and definitely sweat! Soothing and without all the talking. You'll feel amazing when you are done :)

Kim S.

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A great balance. It left me feeling regenerated, able to breathe deeply, and took away the aches in my shoulder and neck!!!
Laura always delivers great classes, this one is definitely one of my favorites!

Reema A.

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Didn't make it through this video two weeks ago, but after practice was able to do the whole thing! Wasn't pretty, but I'm excited to do this video again later. Feels good to move in new ways

Chloe K.

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I enjoyed the faster pace of this video and that some of the poses were a bit different. It ended more slowly with some nice hip openers. I feel like my entire body was stretched.

Julia P.

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I thought this class was divine. Laura does an excellent job warming us up, building heat, and cooling us down with delicious outer hip stretches. She offers a ton of variations, and always starts with the most accessible versions of each pose... so if you're new to level 2, you'll still be able to participate fully.

Kera Z.

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amazing class! love you Laura!

Kaley T.

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Thank you for the class. Definitely free flowing and surprisingly enjoyable.

Robin H.

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Thank you for the class. Definitely free flowing and surprisingly enjoyable.

Robin H.

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i will definitely do this one again!!!

Loryn S.

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I loved this class. It was challenging with good cues about breath and alignment. Laura has some great classes on Grokker as well. Thank you!

Jaime K.

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I love the sequencing, lots of twists and uncommon asanas

Mariana F.

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I loved this class, the pace, the asanas, the sequence, everything! One of my favorites so far!

Lina P.

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Challenging if just starting level 2. I loved the challenge and new poses to add to my repertoire. Clear instructions, calm voice. I liked that I had to focus and concentrate. Will do this practice regularly on my days off.

Anne-Marie E.

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A lovely way to end my workweek. You definitely need to know your yoga poses as this flows rather quickly but not too fast that you can't get proper form. Great pace and the instruction is excellent!

Wendy P.

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Laura has great intuition on how to sequence effectively and creatively. This is definitely a class to do often!

Joanna D.

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I really appreciate the clear instruction and creative transitions! I enjoyed the pace of the class, but would not recommend it to those that are just starting level 2 classes.

Ann M.

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Hey I love the faster pace of this class. May I suggest meliane lora meltzer for those ladies and gentlemen who thought this class was too fast. Meliane really slows it down but does much of the same poses.
I love Laura and this class! She has helped my tight shoulders tremendously. I love her dancers approach to yoga. I take this class every other day. Lost some weight too thanks to faster pace. I hope Laura's next hour class helps me open my hips as well as this class opened up my shoulders and back. Thank you!

Alexis P.

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Dumping all the asanas one after another, no break to breath. For those who are interested in a fast fitness routine, this could be your class. Others, look for another video like I do.

Aysegul E.

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I do loved the class
But too fast

Richard C.

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Laura is by far my favorite teacher on your site. I love her balanced flow and calm approach. I would really love even more classes from her to be available!

Jynne D.

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I love this class!!

Ana O.

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The class mostly breaks down to ~35 minutes flow and ~25 minutes stretch. I was hoping for a little more intensity and ended up a bit disappointed.

Melissa N.

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I definitely sweat, and it both enabled me to work on the things I feel comfortable with, and also challenge me on things that I'm not so comfortable with. Will definitely visit again. Really enjoyed the constant movement.

Dara K.

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Worked up a good sweat, and got some excellent stretches.

Joni O.

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Great class. Love that it was nonstop!

Ellen M.

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Great flow with long gentle stretches at the end. Will revisit this class again.

erin l.

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I don't have an hour most days during the week for my practice, so Laura's 20 minute class is my go-to. I was nervous this class would be as fast paced, but I was pleasantly surprised she takes it slower here. This is a solid Level 2 class -- I was sweating for most of it -- but Laura offers modifiers to make the poses less or more challenging, and I felt like I could keep up. Laura has thought out the sequencing so well that the poses flow from one to the next seamlessly and it doesn't feel like a 60 minute class at all. YogaWorks, if you're listening, please bring her back for more well-rounded/balance flow classes!!

Julia C.

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This is a go-to class! It hits everything and opens up your mind and body.. love it.

randi h.

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I didn't have time to think about anything but the flow! Loved the pacing. Burkart's teaching style complements the arrangement of poses beautifully. This was the best.

LM C.

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This had all the elements of a great yoga session. I love how she is so well spoken that I don't even have to look. At the screen. Just Listening to her simple commands is all you need. Wonderful flow and breath commands as well. .

Alana S.

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This had all the elements of a great yoga session. I love how she is so well spoken that I don't even have to look. At the screen. Just Listening to her simple commands is all you need. Wonderful flow and breath commands as well. .

Alana S.

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Wonderful Class! Great way to start or end a day!

Heather C.

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Great class, challenging with great instruction

Lisa R.

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Great level two – continuous flow with unique twists and variations. Teacher gives great cues and options for students with different levels of flexibility.

Lara D.

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Great level two – continuous flow with unique twists and variations. Teacher gives great cues and options for students with different levels of flexibility.

Lara D.

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Fast paced well rounded class

Guy E.

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great class, thank you!!!

Amanda S.

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Your classes are amazing! Wish there were more!

Maria A.

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I am on free trial and plan to continue. Great when I can get to live class.

Christine C.

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Take this class if you want to feel taller. Love it!

Claire G.

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A great flowing class, just perfect! Thank you!

JESSICA T.

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A great flowing class, challenging and well-rounded!

Sue J.

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Perfect flow, not so predictable, and great for hip stretch.

Courtney P.

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Really liked the smooth flow and transitions. So easy to follow and loved the hip stretches, ahhhh

Carolyn C.

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I'm so pleased to see Laura Burkhart has joined the MYW team!! She's one of my favorite and this class didn't disappoint.

Michelle R.

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Lovely class! Great hip and side body openers. Thanks!

Rachel B.

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Can't wait to do it again!

Colette B.

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