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31
Min
2
Level
31
Min
2
Level
Relieve lower back pain and strengthen your core to prevent lower back pain with this short and effective sequence. Recommended props: 1 blanket
46
Min
1
Level
46
Min
1
Level
Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear.
Recommended props: 2 blankets, 2 pillows
57
Min
3
Level
57
Min
3
Level
Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block
55
Min
0
Level
55
Min
0
Level
Use a chair to create space in the hip joints, sides of the trunk, neck, shoulders, and spine. This Iyengar class is both active and restorative, and may provide relief for backaches, neck and shoulder tension, and fatigue. Recommended props: 1 chair, 1 blanket, 1 block, 1 strap, 1 bolster
After you've been driving for a while, your lower back can start to get achy. Stretch it out and give it a little bit of a massage with this forward fold.
Great stretch. Immediate relief for your back but it's so nice you'll wish it were longer.
Julia C.
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starting back at practice again after a longish hiatus....good beginning with my achy back. thanks! so far so good!
angela a.
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been packing boxes for days and my back is killing me. This was a very nice stretch. thank you! :)
Michelle S.
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