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23
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Find some time for yourself in this prenatal class that gets you going for your day. Recommended props: 2 blocks, 1 blanket
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Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block
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Focus on the movement and flow of the postures to stop the fluctuations of the mind in this challenging sequence. Recommended props: 1 block
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Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
Safely push your limits while your expecting with this well rounded flow class for advanced practitioners. Recommended props: 2 blocks, 1 blanket, 1 bolster
This was the perfect balance of lovely and challenging. I'm still first trimester and have a whole lot more energy than usual. I wanted a challenging practice where I wouldn't be tempted to push my limits too much, and this was fantastic!
Sydni A.
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I always love Patti's classes but this one felt a bit slow to me. Very thorough but could have flowed a bit more. Still a solid class though.
Jesse B.
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Love this class! There is enough of a flow to generate some heat, but everything is modified and perfectly paced so it never feels rushed and there is ample time to align and move with care.
Naomi H.
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Loved this sequence — great combination of the inward prenatal focus and the energy-building vinyasa practice. Patti is a true prenatal teacher, not just a vinyasa teacher modifying for pregnant mamas, and brings a lot of great knowledge and modifications to this class.
Mia H.
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