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Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks
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Get a ready for a challenge in this twisty class that will prepare you for side crow.
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Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket
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Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
Wonderful class! Great pacing!
Jody B.
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Lovely start on my Monday. Thanks!
Line L.
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Great class!!!! I really enjoyed it. Thanks
Talata P.
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This is an exceptional class!!! Thank you I feel fantastic
Gabriella E.
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So detoxifying!
Love the deep twists--a good Monday ritual.
SANDRA S.
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I feel an inch longer
Mary C.
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I love twists, don't be intimidated by the level 3. This was a slow paced flow with deep twists, most challenging pose is side crow. I feel phenomenal after.
Casey S.
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Nice, slow flow with gentle twists. Very relaxing.
Sara C.
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I absolutely loved this flow a nice balance of strengthening, lengthening, and ease from one pose to the next. It is on the slow flow side but don't disregard as it is quite challenging and calming at the same time. Thank you so much!!
Ken M.
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This class was the perfect amount of challenge with nothing too difficult (side crow was the peak pose). Loved the sequence.
Michelle R.
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Patti takes you so thoughtfully in and out of poses with excellent insturction. Her targeted warm-up preparing for for the peak poses is really informative and effective!
Joanna B.
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Great sequence
Laurie J.
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