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62
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3
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62
Min
3
Level
Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap
62
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Bring courage to your practice so you can face down your fears and progress in your practice.
59
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59
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This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster
74
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74
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Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
Wonderful class! Great pacing!
Jody B.
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Lovely start on my Monday. Thanks!
Line L.
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Great class!!!! I really enjoyed it. Thanks
Talata P.
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This is an exceptional class!!! Thank you I feel fantastic
Gabriella E.
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So detoxifying!
Love the deep twists--a good Monday ritual.
SANDRA S.
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I feel an inch longer
Mary C.
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I love twists, don't be intimidated by the level 3. This was a slow paced flow with deep twists, most challenging pose is side crow. I feel phenomenal after.
Casey S.
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Nice, slow flow with gentle twists. Very relaxing.
Sara C.
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I absolutely loved this flow a nice balance of strengthening, lengthening, and ease from one pose to the next. It is on the slow flow side but don't disregard as it is quite challenging and calming at the same time. Thank you so much!!
Ken M.
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This class was the perfect amount of challenge with nothing too difficult (side crow was the peak pose). Loved the sequence.
Michelle R.
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Patti takes you so thoughtfully in and out of poses with excellent insturction. Her targeted warm-up preparing for for the peak poses is really informative and effective!
Joanna B.
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Great sequence
Laurie J.
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