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59
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3
Level
59
Min
3
Level
This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block
29
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29
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Take a yoga espresso shot! This class is perfect first thing in the morning or mid-afternoon if you need a quick energy boost. Recommended props: 2 blocks
63
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3
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63
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Flow towards the queen of all asanas in this challenging class. Shoulderstand can balance the endocrine system, calm the mind, and stretch the shoulders & neck. Recommended props: 1 strap, 1 blanket
19
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19
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Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
Great class!!!! I really enjoyed it. Thanks
Talata P.
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This is an exceptional class!!! Thank you I feel fantastic
Gabriella E.
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So detoxifying!
Love the deep twists--a good Monday ritual.
SANDRA S.
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I feel an inch longer
Mary C.
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I love twists, don't be intimidated by the level 3. This was a slow paced flow with deep twists, most challenging pose is side crow. I feel phenomenal after.
Casey S.
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Nice, slow flow with gentle twists. Very relaxing.
Sara C.
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I absolutely loved this flow a nice balance of strengthening, lengthening, and ease from one pose to the next. It is on the slow flow side but don't disregard as it is quite challenging and calming at the same time. Thank you so much!!
Ken M.
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This class was the perfect amount of challenge with nothing too difficult (side crow was the peak pose). Loved the sequence.
Michelle R.
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Patti takes you so thoughtfully in and out of poses with excellent insturction. Her targeted warm-up preparing for for the peak poses is really informative and effective!
Joanna B.
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Great sequence
Laurie J.
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