After the Pose

Use diaphragmatic breathing to turn your attention inward and cultivate a sense of peace and mindfulness via your meditation practice. Recommended props: 1 bolster, 2 blankets

Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket

The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and notice how you feel at the end. Recommended props: 1 blanket

Get comfortable and explore the amazing benefits of diaphragmatic breathing. Recommended props: 1 bolster, 2 blocks, 2 blankets