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12
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12
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This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
13
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Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks
24
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Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
11
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Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
Wish it was longer!
Sunshine B.
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I didn't have enough time to stretch between connecting flights and this sequence was awesome before my second flight left the gate! The funny looks were worth it. :)
Jennifer G.
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Question: How can I do the Yoga activity on the plane if I cant download the video to my phone or ipad? Wifi on the plane is never fast enough to play a movie.
Jessica A.
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