Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
Wish it was longer!
I didn't have enough time to stretch between connecting flights and this sequence was awesome before my second flight left the gate! The funny looks were worth it. :)
Question: How can I do the Yoga activity on the plane if I cant download the video to my phone or ipad? Wifi on the plane is never fast enough to play a movie.
Melanie Lora Meltzer
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
Learn how to use blocks in order to make every yoga practice accessible to your body. Needed props: 2 blocks
Focus on stretching the internal rotators and strengthening the external rotators of the shoulders in this quick class. Recommended props: 2 blocks
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.