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21
Min
1
Level
21
Min
1
Level
When we sit, the hip flexors (located at the very top of our thighs close the hip crease) are held in a constant state of flexion. Our body is not designed to sit for hours and hours, so postures that move the front of the thigh in the opposite direction will help stretch and open this area of the body preventing future pain. All the postures in this sequence are non-weight bearing, which is recommended if you don’t have a consistent flow or experienced yoga practice. Always listen to your body and never force yourself into a position, especially if you’re body is very tight in this particular area. And get up several times a day from your desk and stretch - you’ll be surprised what it will do for you! Recommended props: 2 blankets, 1 bolster, 1 block
3
Min
1
Level
3
Min
1
Level
Use a strap to help you stand up straight and find better posture in your poses. Needed prop: 1 strap
21
Min
1
Level
21
Min
1
Level
Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket
12
Min
1
Level
12
Min
1
Level
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
Wish it was longer!
Sunshine B.
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I didn't have enough time to stretch between connecting flights and this sequence was awesome before my second flight left the gate! The funny looks were worth it. :)
Jennifer G.
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Question: How can I do the Yoga activity on the plane if I cant download the video to my phone or ipad? Wifi on the plane is never fast enough to play a movie.
Jessica A.
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