Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

This is a wonderful, grounded, and slow practice. Perfect for after work or a long day. I am so happy I took the time to practice this!

Hilit B.

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Beautiful sequence and mind opening.

Jen O.

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I enjoyed this, thank you. 🙏

Daniel D.

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I love the heat building and Chakra unblocking. This was really great for me. Mia is the best teacher on here. Her classes always leave me refreshed.

Lindsay B.

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Great discourse on finding yourself through intentional practice and access of this chakra.

Jim B.

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Sorry too slow and way too much talking for me :(

Patrizia M.

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I absolutely love this class. I feel it in my mind, body, and spirit. So relaxing, yet challenging at the same time. I feel balanced and serene afterwards.

Carol B.

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I feel great. I loved the movement, not too easy or hard, and I loved the thought forms presented and reminders of how we create our reality. I great combination of physical and inner work. Thank you.

Leslie K.

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This was incredible. Mia, this was exactly what I needed in my life right at this moment. It felt like a gift. I plan to repeat it, work through this entire series and take the time to go inward more often. I cannot thank you enough!!

Natasha R.

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This was a wonderful sequence to experience. The strengthening poses helped me focus on accepting challenging moments and finding grace within them, and Mia's insights into the power of our third eye was a great reminder of how we can approach the challenges in other parts of life. So healing and rejuvenating!

Alexandra P.

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Though I love this entire series, Ajna is magnificent. Thank you Mia!!! You are a gem and this series is a gift. D

Danielle M.

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Enlightening

Alystyre J.

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Loved the inward focus of this class. Thank you, Mia.

Melissa W.

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No fancy postures in this class, but long holds and sometimes closing the eyes, bringing that awareness inward. Great class. <3

Shannon B.

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