Find balance in yourself and in your world with this class aimed at the realms that make us who we are as people. Recommended props: 1 block

She has a beautiful soft voice. A little too much talking butvthe sequence was nice, simple but complete.

Elena L.

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This was exactly what I needed today. Thank you so much for this beautiful class.

Kailee C.

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What a shame that this very nice sequencing was shattered by the non-stop commentary. Not a moment to think about breath or the realms she hoped to impart. Such a disappointment.

Colleen D.

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As always, an amazing class.

Natalia S.

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Slow paced and well guided flow. Made me feel grounded and centered both physically and mentally.

Duygu O.

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So many great thoughts to treasure as I realize all of my held in tensions

Carol U.

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Well-done, your practice reminds me of my first teacher, Barbara Benagh, who created the foundation for my practice today.

Carol U.

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Mia is such an elegant guide.

Cathy S.

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Thank you, beautiful practice a fresh breath of air

C C.

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Thank you Mia this class was just what I needed to realign myself and all my many realms you so beautifully expressed through your dharma talk and movement. It makes me miss Jivimukti in nyc where every class began with a dharma talk around a theme that teaches us how to be present and mindful in ourselves and in the world. So glad I have your classes online. Namaste 🙏
For Yogis this class is not sweat enducing more gentle yet still powerful. I love Mia’s voice throughout. I haven’t yet found any sweat enducing classes offered here online but it could be me!

Sara N.

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Thank you Mia! You weave so beautifully physical alignment with the deeper work that yoga offers. I appreciate how you speak about the spirit and the importance of that connection in our lives!

Jill D.

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This practice starts slow. It moves into some pretty intense poses, but not nearly enough to break a sweat for me. Full of lots of words of wisdom.

Heather S.

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haven't had the chance to practice in a few months, been SO busy and definitely neglecting my spiritual realm ;) MYW is a great resource and i definitely felt connected to this instructor despite it being online. i placed a selenite crystal at the top of my mat and burned a candle while practicing, highly recommend.

Alison P.

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This class is great for those who are willing to practice yoga off the mat. Thank you!

Mariana F.

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previously i thought this class was too preachy and talky but now I love mia and her classes

Bridget T.

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I needed this class tonight + loved all your commentary. This class reminds me why I fell in love with yoga. Thank you, thank you, thank you.

M. W.

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I needed this class tonight + loved all your commentary. This class reminds me why I fell in love with yoga. Thank you, thank you, thank you.

M. W.

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Slow paced class focusing on aligning all the different aspects of life. Really forces you to think and BREATHE. Perfect for a Sunday night when you are prepping for a busy work week. Thank you!

Sarah F.

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Thank you Mia...when I saw this video I knew right away I wanted to try it out. I was not disappointed. A wonderful reminder to check in with ourselves!

Cristina H.

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Great class, loved her voice, but it was a very (physically) easy level 2 class

Raychel V.

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Great way to start my weaker. Her words combined with the poses were perfect. Mia is a wonderful teacher. Namaste.

Dominique R.

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Mia, I can't thank you enough for this deep and personal practice. It came to me when I needed it and I appreciate you taking the time to explain and articulate how everything affects us on so many levels. I especially am grateful for your comforting voice and reassurance. I've come out on the other side. Namaste!

Connie J.

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Great teacher but way too much talking and not enough with poses

Ellen M.

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tried this twice but can't get past the preaching

Bridget T.

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I found this very moving, deep and personal, which is incredible seeing as we're virtual here! Thank you Mia.

Paola T.

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...A great class for the evening time, when you want to workout and wind down. The holding/twisting/balancing worked me to the max.

LM C.

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Mia is so insightful and her guidance is calming and informative.

Amy H.

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Hi I love these classes. I am just wondering why this isn't connected to social. Would love to share how great this is once we try a class:)

Adrianne R.

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Loved

Samantha H.

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I liked the sequence of poses, and I liked the message of the dialogue, but be prepared that there is non-stop talking the entire class (except for the moments of shavasana).

Kathleen S.

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Its Valentine's Day, (anciently known as Lupercalia), and a day I am celebrating the goddess Venus, as well as Green Tara, whose name means 'star'. Also am tuning in to the starman himself David Bowie by working on a yoga sequence inspired by his music. Now, today being the last day of the 14 day Yogaworks Heart Opening Challenge, I am so excited to spend time with Mia's video offering here! Will post my reflection upon completion. Namaste.

AYDEN B.

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As many, I came to yoga initially as a form of exercise. I soon realized that yoga was so profound and had so much to teach me not only about my physical body, but also of my mental, emotional spiritual and other realms. I really enjoyed this class because it vocalized and cohesively wove together different sensations and feelings I had been having about yoga and its connection with life. I now feel much more enlightened about how the energy lines connect with the realms and the outer world. Very nice flow, and a very educational and inspirational message. nameste

Sara K.

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Mia, your classes are never short of stunning. Thank you so much for pushing us and always opening new doors. xx

Paige H.

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