Alivio de tension

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets

Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.