Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

Such a powerful class in such a short amount of time, I feel ready for my day. Thank You so much

Kristina Y.

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Great workout, but no Savasana. Even in a 20 minute yoga practice, Savasana is still the most important pose... I really enjoyed the variations on Malasana and Chair near the end.

Bethanie P.

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Fun, challenging and a nice break for the wrists and upper body. Thanks Caley!

Francisca R.

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Wow. I did not expect that!! I am sweaty and slightly trembling. Will definitely be adding this to my regular rotation. Great stretches and sequences.

Dee M.

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She packed a lot into that 20 minutes. I think I’ll be feeling it tomorrow. I love that we did some core work too.

Julia P.

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what a begining. love it very challenging but i feel good.

Cecilia R.

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This have left me sweaty, it was great, short but definitely challenging and left me feeling much better, more energized and balanced !

Reema A.

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This have left me sweaty, it was great, short but definitely challenging and left me feeling much better, more energized and balanced !

Reema A.

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I agree!!!

Kristina Y.

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A lot of work packed in a little amount of time. I agree with others that it was a little tough to jump right in, especially if you are doing class in the morning, as I was. However the lower body work was really effective and Caley interwove the challenging poses with restorative ones, so all in all, great, quick class.

Heather M.

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There is no warm up for all the leg work that will be done--got kinda difficult when jumping right in it. Especially the "switching" leg part. No real modifications which I would've preferred. A definite challenge.

Michelle S.

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Very challenging for me today. Will try again soon. Namaste.

Samantha H.

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Per usual, Caley does an outstanding job helping us focus on the breath as we move through this short, sweet, challenging, and effective practice. Really lovely balance of cardio and stretching, and Caley seems to know exactly when to push us harder, and when to give us a break. Highly recommended.

Kera Z.

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Perfect. Safe. Skillful. Intuitive. Great. Thank you. I have long heard about the high bar that YogaWorks sets for teachers, sequencing, anatomy, etc. I get it now. wow. thank you thank you. <3

Amy D.

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That was most energizing. I followed the class on a cold, snowy day and it brought lots of welcome heat and grounding. Thank you!

Emma K.

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This class was intense. A great midday boost! Quick and super effective, I'm sure I'll be feeling it tomorrow. I did the Lower Body Strengthener right before this as a warm up, and it was a great combo.
I'm catching up on my Summer Ready Challenger as I was unable to log in last week.

Hottt!

josann f.

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Loved it!! Quick and effective!

Scarlett M.

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Short but sweet! I liked this class, very energizing. Thank you!

Jessie P.

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During the part where we have our feet in our hands in a forward bend, then rise onto the balls of our feet, I fell straight onto the top of my head. Ouch! Humbling!

Margo L.

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Great class! Very invigorating!! Namasté. ?

Michelle T.

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I liked this short practice, which I did towards the end of my day several hours after my studio class. However, I would recommend some additional poses afterwards; my lower back really enjoyed some plow and fish poses to rinse out as well as some cat-cows. Looking forward to tomorrow!

Madeleine H.

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Day 1 of summer challenge - tough if you have tight hamstrings but I pushed and felt accomplished afterwards

Carolyn C.

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..I did the Beginner mini sequence 1st so it felt like a nice warm up for this nice lil' base yoga/exercise fusion! got the heart flowing & broke a tiny sweat ;-) (I missed my Kundalini Class tonight cuz I'm sick, so this might've been the perfect combo to get my fix!)

Sarah T.

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Thank you. I'm looking forward to tomorrow.

Lynne B.

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Day 1 - good little workout

Mai T.

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I'm on Day 1 of the 21 Day Summer Challenge. I found this really challenging without a warm up. Particularly struggled with the chair sequence. Hopefully it's easier next time!

mary g.

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Short, but sweet. Not superchallenging and more like a workout than a yogaclass. But I like legwork, so I was happy.

Emma S.

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Hard first day but I did both sections offered!

Melissa M.

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This was a fun workout!

Shannon C.

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Excellent workout!

PARASKEVI T.

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Day 1 of the 21 Day Summer Challenge. What a great first day =D My lower body is defiantly feeling this. Caley you squeezed an amazing practice into just 20 min.

Jessica R.

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Well, this was more challenging that I was ready for! I needed to modify a few to get through it.

Marilyn S.

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I did this workout after a 3.5 mile run! It was perfect for an additional leg workout and stretch! The instructions are clear and nothing is too complicated! Wonderful video - will do again for sure.

Catherine C.

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