Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

Really enjoyed the cues and alignment instructions.

Lisa D.

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I was liking the work being accomplished by this class because I struggle a lot with my shoulders. However, this video kept skipping. I’ve never experienced that on this website before, so I am left to assume that it was just this particular video. I do enjoy the class.

Sarah F.

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Step-by-step instructions are great to build the insights (and muscle memory) for a more advanced pose. One I can watch again to keep building my strength in Side Plank, a nemesis for me.

Faith Z.

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Lots going on...not sure how to lower my ribs...
Also a bit tough on my wrists
But at the end I was okay

Ink B.

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