1 Beginner
20 minute AM Stress Relief
Melanie Lora Meltzer 19 min
Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket
Melanie Lora Meltzer 19 min
Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket