Do this sequence first thing in the morning and start your day energized, calm, and centered. Recommended props: 2 blocks, 1 blanket

Perfect way to start the day especially if you are in a stressful phase in life and have not had a good night's sleep. Clear helpful instructions.

Teresa S.

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I really had to drag myself out of bed this morning to do yoga. And I am so glad I found this video! It was calming, stress relieving, and not strenuous - exactly what I needed today. Adding this one to my playlist for tough mornings! Thanks.

Kristi D.

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I built up a little bit of heat which I like to do in the AM, but it wasn't intense. It was a very nice flow and Melanie has such a calming voice and says encouraging words.

Jessica R.

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Energizing and relaxing sequence to start the day. I loved Melanies little philosophical tidbits too :)

Meaghan Q.

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Melanie is amazing! She is so easy to follow and listen to.

Judith E.

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