Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

Love both of the heart opener classes, thank you, Mia!

Maureen D.

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In love with this chakra series by Mia! Thank you

Nadine Z.

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yes

Francine B.

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I love how beautifully we flow though it's always challenging as well as nurturing. Namaste, Mia.

Varsha S.

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and energy, so much to learn every time again and again!

Eleonora G.

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Thank you Mia. Love the dialogue on the subtle body. Looking forward to more of your classes. Namaste.

Carla I.

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Wonderful class

Tom B.

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Thank you so much Mia! Your classes are so well thought out and insightful. I am so happy to have found them :)

Jill D.

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I really do love your classes and I love the talking it helps me to go deeper into my practice physically and mentally. This was such a beautiful yet challenging practice but, left me feeling free and light..thank you so much we need more of your classes especially the longer versions!

Ken M.

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I have done this practice multiple times now; it has been helpful in realigning emotionally and tapping into self-love. Thank you very much, Mia.

Lindsay B.

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I love the whole Chakra balancing series, and this is my fave. Perfect for those going through heartbreak. Thank you Mia.

Clancy C.

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I have done this sequence a couple of times now. It's just so great. Your words alone to close out practice are what makes this one of my favorites. Thank you, Mia!

stefanie z.

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Before chanting the first OM, I felt detached and fragmented. After chanting the final OM,
I noticed that my energy and my attitude had shifted.
It is nice to feel present in my body and to feel positive again

Thank you for a practice that revitalized me.

robin d.

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This was an amazing class with an amazing instructor!! Wish I could take your class in person!! I could feel the tension and hurt release from my heart!! Thank you!!

Danielle H.

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Thank you for your graceful, genuine and compassionate voice. Your classes are consistently balanced with sound instruction on alignment while maintaining a clear focus on the spirit of yoga.

Alissa D.

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Delicious, nurturing, liberating, sane, wise, lovely and amazing

Alystyre J.

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Ive done 1-4. tomorrow is 5. I LOVE this series and Mia, you are a wonderful instructor!

Barbara S.

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I felt a rebirth in this sequence. Thank you. Bless you. Namaste

Rebeccah M.

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Such a well balanced class with all the basic poses integrated with the chakra work. Excellent pacing and sequencing. I miss taking Mias class on the west coast but her beautiful spirit shines through in video to provide calmness and peace. Only wish it was a 90 minute class...

Karen K.

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I guess the submit comment button is working now! oops!

Joanna B.

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Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.

Joanna B.

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Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.

Joanna B.

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Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.

Joanna B.

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Very clear instruction and great integration of the anahata chakra in the sequence. Pausing after intense poses is a great metaphor for life. Thank you.

Joanna B.

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I really like the pacing of this class. I believe in what Mia says that its important to pause and assimilate the practice, especially when you are opening such a delicate area as the Heart Center. Shes a lovely teacher, so passionate and genuine! I do wish though that we could be left in Savasana at the end instead of being brought back so quickly.

Patrizia M.

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