Master the back bending variation of half moon pose.
Take familiar poses and make them stronger in this class that utilizes a blanket to increase the challenge. You'll need a slippery surface and a blanket for this one!
Start in tadasana, and then search for the alignment points of this foundational pose throughout the rest of this fun, challenging and rigorous flow class. Recommended props: 1 block, 1 strap
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks