3 Advanced
60 minute Ardha Chandrasana with Chapasana
David Kim 68 min
Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket
David Kim 68 min
Work up to ardha chandrasana and chapasana through this advanced series of hip openers and backbends. Recommended props: 1 block, 1 blanket