Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

A very good advanced study on arm balances as long as you like starting your class with repetitive core exercises and (essentially) pushups. I don't think crunches belong in yoga classes but I know other people like them, and this class was otherwise great.

Adriane B.

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As described, this class offers a really good shoulder girdle and core stability workout.

Cheryl R.

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Strongest side crows I've ever done on each side.

Jenesse K.

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This sequence is really good if you want to start focusing on arm balance .. Thank you, namaste :)

Wiseley H.

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Arm Balances Plus Core Work

Kimberly B.

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Great and quick workout. I enjoyed it.

Cindie A.

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Thank you! Great, sweaty sequence. Very concise preparation for the arm balances.

Joanna B.

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Loved this class, despite it only being 40 minutes I was sweating 5 minutes in and felt like a got a really strong workout. Great cues and explanation of proper alignment in the shoulder girdle even for people with a more advanced practice.

Sarah F.

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