Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

The cueing is beautiful. The build up for these arm balancing poses is neat and precise. It is buck! I am grateful to the teacher for this tutorial (class).

Camilla R.

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This was a great class although many other arm balances were missing...still Jesse instructions are great and she is motivating beginner also. Thanks lady

Fernanda D.

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This video is like a tutorial on crow, side crow, pigeon, titivasana (arm balance) and flying pigeon all worked into one yoga routine that includes a short warm-up and and a short cool-down. I really like Jessica's clear instructions and calm yet confident tone. If you're already well familiar with these poses, you may want to choose another routine.

Janet M.

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Really good class. Good instruction on how to get into difficult balances.

Brooke H.

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That was super fun!!!!

jocelyn S.

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great

farideh e.

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