Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
The cueing is beautiful. The build up for these arm balancing poses is neat and precise. It is buck! I am grateful to the teacher for this tutorial (class).
This was a great class although many other arm balances were missing...still Jesse instructions are great and she is motivating beginner also. Thanks lady
This video is like a tutorial on crow, side crow, pigeon, titivasana (arm balance) and flying pigeon all worked into one yoga routine that includes a short warm-up and and a short cool-down. I really like Jessica's clear instructions and calm yet confident tone. If you're already well familiar with these poses, you may want to choose another routine.
Really good class. Good instruction on how to get into difficult balances.
That was super fun!!!!
The holidays are amazing, but they can also be stressful. Let this be your hour to stretch, sweat and get a solid yoga class in. Recommended props: 1 block
Practice bakasana every which way in the context of a well-rounded flow class.
This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block