Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.
Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block