Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool
Learn how to do the challenging jump through in this quick advanced tutorial. Recommended props: 2 blocks
Weave together different variations of side plank, or vasisthasana, in this flow class.
Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.
Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.