Master the transition between ashtavakrasana and eka pada koundinyasana in this advanced tutorial. Recommended props: 2 blocks, 1 stool

More like this

Twisted Sisters
12

Min

3

Level

Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block

Vasisthasana Flow
49

Min

3

Level

Weave together different variations of side plank, or vasisthasana, in this flow class.

Ashta Vakrasana
5

Min

3

Level

Focus on learning the fundamentals of ashta vakrasana so you can approach it safely and with confidence.

The Worst Arm Balance in the World
21

Min

3

Level

Push yourself to the limit with eka pada bakasana—quite possible the most difficult arm balance! Recommended props: 1 blanket