Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
This yoga sequence of externally rotated standing poses leads to flying pigeon.
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
Learn how to move from tripod headstand into side crow. Recommended props: 1 block