A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.

I did this finally after practicing just about everyday, I do believe it was this tutorial that did the trick (for me)

Kristen L.

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One day... Ill get there :)

Bernadette P.

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Practice Flying Pigeon
19

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3

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In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Patience, Young Grasshopper, Part 2
8

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Follow up part 1 with the full expression of the arm balance, grasshopper pose.

Titibasana/Firefly
24

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This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket

Single Legged Bakasana Tutorial
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We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of its nest.

It would be ideal for you to have a few sun salutations under your belt before you jump into this just to be sure you are warm. You're going to need a block... oh, and if you're still insisting you can't, you're going to need to get ready to eat crow. :) Recommended props: 1 block