Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.
I think this goes a bit too fast. Also she only demos one side so really this is good just for a quick demo.
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
Take some time for a full practice in this challenging and well rounded class. Recommended props: 1 strap, 1 block, 1 blanket
Weave together different variations of side plank, or vasisthasana, in this flow class.