Melanie Lora Meltzer
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
My first MyYogaWorks class! Thank you, Melanie, for such a fun sequence!
Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket
Use all of your yoga tools and props in this gentle class that works for every body. Recommended props: 2 blocks, 2 blankets, 1 strap
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap